Feb
25
inDooR garDeN!
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It took me a few years to get everything just right, but this year my indoor chili garden was perfect: little work, highly productive, and beautiful to look at.
Feb
24
GreAt FeElInG!
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Finally, I enjoyed a long swim without any pain—just a wonderful feeling afterward. It proved to be the perfect way to burn my 600 daily calories, replacing walking or cycling while my sciatica continues to heal, hopefully faster!
Feb
23
swImmInG pOol!
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Starting tomorrow, I’ll be going to the swimming pool from 9 to 11 a.m. since it’s open during the school holidays. I’m hoping that swimming every day will help my sciatica heal faster, as it puts less pressure on my legs and hips. It’s funny how I always return to swimming whenever I get injured […]
Feb
22
bAsiC FiT : 1 euRo / dAy!
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Only €1 a day for unlimited gym access! Five locations nearby, all within 10 minutes, clean, comfortable, and fully equipped with everything I need for a great workout.
Feb
21
cOnTrOl BreatHinG!
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I’m very mindful of my breathing these days. I want to be able to stretch without triggering any stress.
Feb
20
Back Pain!
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My back is still very sensitive and needs focused, consistent training to fully recover.
Feb
19
No Pain!
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No pain at the end of the day!
Feb
18
tOmAtO JuiCe!
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I really enjoy this tomato juice and often drink it with dinner.
Feb
17
ChaTgpT = perSoNNal DoctoR!
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I’ve found ChatGPT to be more helpful than any doctor I’ve seen. When I describe my symptoms in detail, it outlines possible causes clearly, ranks them by likelihood, and refines its assessment over time as I add more information. Now that it can review my heart rate variability data from my Garmin Fenix 7, its […]
Feb
17
soRe UppEr Body!
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I’m regaining my confidence and finally dared to do pull-ups. My body felt sore afterward, but my sciatica wasn’t affected since I focused only on my upper body.