Pierre

Jan

4

simPliciTY = Healthy!

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1.Hydrate (3 cups of coffee) 2.Expose yourself to sunlight (20 min. of light therapy) 3.Eat protein (2 eggs)

Jan

3

ExFolIatIng SocKs!

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Early mornings with no plans are perfect for exfoliating foot socks: one hour of stillness and instant comfort, especially if you’re on your feet a lot.

Jan

3

hEatInG patCH!

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The heating patch has been an absolute lifesaver for my back pain during these cold winter weeks!

Jan

2

bOriNg = HealtHY!

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A boring life is a healthy life—boring food, boring routines, boring workouts. Simplicity frees the mind to improve, rather than keeping it trapped in the noise of unhealthy habits.

Jan

1

a WalK!

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The year began with a two-hour walk around the lake, peaceful and grounding. I’m committing to making this a regular habit.

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