Jan
31
lOw stReSS = GolD!
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Long-term stress relief at last! Viva Yoga Walks!
Jan
30
wEighT!
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It is very nice to be able to control my own weight!
Jan
29
PerSonNal QuEsT!
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I’m onto something 👀 Chasing my perfect sleep score—no sugar and the same pre-dinner meals for the next 7 days!
Jan
28
chAtGpT aS ChIrOprAcTor!
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I’m using ChatGPT as my personal chiropractor! On request, it designs perfectly tailored exercises to help relieve spinal compression in my back.
Jan
27
BadGeS!
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Jan
27
t-S-U!
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Using a posture mantra called TSU, designed with ChatGPT, I corrected my walking mechanics and significantly reduced lower-back disc compression.
Jan
26
SciAtiCa myStery!
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I finally found the root cause of my sciatica, and it’s a huge relief. With better posture, the flare-ups are almost gone.
Jan
25
BoRinG = bEsT!
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Chatgpt is lovely!
Jan
24
EaRly Walks!
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Walking for three hours early in the morning seems to support my sleep better, as it prevents late stimulation and lets my body wind down naturally before bed.
Jan
23
weIghT dRoppInG!
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I intentionally let my body weight drop to prioritize healing my sciatica, and out of curiosity about how my body would look at under 10% body fat.