Mar
3
ExFolIating sOcKs!
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Applying exfoliating socks every three months to help remove dead skin from my feet. About two weeks after the treatment, my feet feel softer and smoother. Regularly applying creams alone isn’t enough to effectively remove the buildup of dead skin.
Mar
2
HeAlThy Habit ReWards!
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Being Healthy Rewards! I’ve solved problems I once thought I would have to live with for the rest of my life: poor sleep, chronic diarrhea, back acne, allergic coughing, and other seasonal allergies every summer.
Mar
2
ChAoS!
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My physiological data are all over the place—probably a mix of the Actifed I took and the ongoing skirmish between the viruses and my immune system. Luckily it seems like a minor cold.
Mar
1
rEcoVErY StagE!
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Flu done. Sciatica almost done. Strength is coming back—slow progress, smart movement, real rest. The long nightmare is almost over!
Feb
28
unExpectEd vIruS!
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My body has been fighting off a strange virus I picked up somewhere over the past two days. I’m hoping last night was the worst of it.
Feb
27
tHe eNd!
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It feels like the worst of my sciatica may finally be behind me. The pain has been minimal for three days now, and the unusual sensations throughout my body are progressively subsiding. I may soon return to walking normally, without anxiety about another flare-up.
Feb
26
thE pOoP TraIn!
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Going to the toilet at the same time every day is great for your health. Doctors even call it ‘the poop train’!
Feb
25
inDooR garDeN!
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It took me a few years to get everything just right, but this year my indoor chili garden was perfect: little work, highly productive, and beautiful to look at.
Feb
24
GreAt FeElInG!
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Finally, I enjoyed a long swim without any pain—just a wonderful feeling afterward. It proved to be the perfect way to burn my 600 daily calories, replacing walking or cycling while my sciatica continues to heal, hopefully faster!
Feb
23
swImmInG pOol!
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Starting tomorrow, I’ll be going to the swimming pool from 9 to 11 a.m. since it’s open during the school holidays. I’m hoping that swimming every day will help my sciatica heal faster, as it puts less pressure on my legs and hips. It’s funny how I always return to swimming whenever I get injured […]