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Nov
27
pErFecT SlEep!
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After experiencing a whole week of perfect sleep, I refuse to let go of that paradise.
Nov
26
cOnSistEncy!
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The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.
Nov
25
BeSt DrUg!
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The best solution to everything in life: a good sleep!
Nov
25
eAsY Abs!
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Defined six-pack abs typically become visible around 10% body fat. Mine are visible even when I’m at rest.
Nov
24
SolUtIOns to aNoMaLiEs!
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If my sleep score doesn’t follow its normal trend, I pause and look for the cause.
Nov
24
a LiTLE bIt oF EvErYtHiNg!
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My recipe to a healthy lifestyle: balance. A little bit of everything, in every meal.
Nov
24
ScIeNCE!
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Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.
Nov
23
NoRmAl SleEp!
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One more day and my sleep should recover after two tough, unstable weeks.
Nov
22
bOdY Fat!
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My scale and ChatGPT used two different methods to estimate my body fat, with a margin of error of ±3–5%.
Nov
21
fEeT sKIn peEliNG!
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