Feb
15
cHAnGes!
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Our body needs stability, and our brain needs routine. However, our life will be worse if we do not get out of our comfort zone and try new things. We slowly die and capitulate by giving away our will.
Feb
14
vaCatIon!
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Finally, I am on vacation for 2 weeks. I could barely hold on. Many teachers were on sick leave.
Feb
13
HealthY!
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Time to be healthy: Sleep, Sports, and Healthy Food!
Feb
12
tRaiNINg!
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Let’s train hard! I love these little veins running through my arms.
Feb
11
MaiNtAinInG!
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My goal is to maintain a perfect sleep pattern all year long. However, as soon as school starts, my sleep gets disturbed!
Feb
10
strEsS!
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Too much stress just before vacation! I cannot wait for Friday and to be on my way to relaxation island!
Feb
9
lAst Week!
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One more week and I will be on vacation! I need to be Z-E-N!
Feb
8
bAlAnCE!
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Good sleep and regular exercises! That is all that is needed to restore my daily balance. Life, the brain’s complex behavior, and existential crises create imbalance.
Feb
7
haPpInEss!
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Happiness is the absence of sadness; I love that simplicity!
Feb
6
atOmIc HabIts!
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The background noise had to go, it was so simple, I had to change and “The Atomic Habits” was right. Small tiny changes! 1. Only eat when I am hungry and keep it at a certain time 2. Practice regular physical activities 2. Go to bed early and wake up early to do regular chores […]