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Dec
4
bOrinG = HealThy!
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A funny notion, yet it proved true: Keep things boring and you’ll stay healthy!
Dec
3
tIkToK!
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This funny video summarizes very well all the people I see at the gym pumping hard.
Dec
3
elEganCe!
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My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.
Dec
2
5/7 > 80 aV sLeeP ScOrE!
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Five out of seven days had a score above 80. Every day should be above 80!
Dec
1
85 & 87!
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Two awesome sleep scores! Light dinner = magic REM = happy me.
Nov
30
tIkToK!
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Few seconds of pleasure!
Nov
30
85!
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Life would be a dream if I could begin each day with a sleep score above 85. So far this week, I’ve reached 85 on two days.
Nov
29
StYlIsh!
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Cool, relaxed, and effortlessly stylish at the gym!
Nov
28
hUman Flag!
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There’s a tiny, microscopic chance I might pull off this human flag — not bad for a 49-year-old amateur with questionable life choices.
Nov
27
stReeT WoRk-OuT!
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To my surprise, I’m able to do both a pistol squat and an L-sit.