Sep
12
atOmIC hAbiTs!
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Small changes are hard to start, but once you commit, they set off a chain reaction that transforms everything else.
Sep
12
dIsCiPlIne!
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Toplexil no more! It is a cough suppressant that disrupted the quality of my sleep. Now, my body can fully focus on repairing, cleansing, and renewing itself during sleep.
Sep
11
iNvEstMeNt!
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Successful investing hinges on two essential qualities: patience and insight.
Sep
10
gOOd!
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A high sleep score and a healthy weight: two of modern life’s toughest balances to strike!
Sep
9
BrIghter!
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Since letting go of my fear of the future, my mind feels calm. I now see the future with serenity, filled with possibilities that all lead toward brighter paths.
Sep
8
bOdy rEcOvErY!
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My Garmin Fenix 7 Pro is incredibly sensitive—it tracks my body’s repair during sleep, including stress, inflammation, and injuries. Any disruption to my sleep is clearly reflected in my sleep phases. I only noticed how well my body recovers when, after fasting, my ‘beauty sleep’ was flawless.
Sep
8
tIKToK!
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Sep
8
bOrEdOm!
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Boredom is a luxury most people overlook. A quiet mind creates space for what truly matters.
Sep
7
fEeLing BEttEr!
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I’m feeling much better now. Friday’s vertigo events were the worst, but I’d had warning signs—brief vertigo events—two days before. I always notice these changes, yet I still ignore them.
Sep
6
gOOd ReSults!
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A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.