Pierre

Dec

3

tIkToK!

Filed Under Daily | Leave a Comment

This funny video summarizes very well all the people I see at the gym pumping hard.

Dec

3

elEganCe!

Filed Under Daily | Leave a Comment

My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.

Dec

2

5/7 > 80 aV sLeeP ScOrE!

Filed Under Daily | Leave a Comment

Five out of seven days had a score above 80. Every day should be above 80!

Dec

1

85 & 87!

Filed Under Daily | Leave a Comment

Two awesome sleep scores! Light dinner = magic REM = happy me.

« go back