Sep
6
gOOd ReSults!
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A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.
Sep
6
fAsTiNg & RECoVerY
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I fasted for 24 hours to speed up my recovery—simple, effective, and it worked perfectly.
Sep
5
rEcORd BppV!
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Thanks to my blog, I’ve been able to track my BPPV episodes over the years: 2017, 2018, 2021, and 2025. Each time, they occurred following an illness or head trauma.
Sep
4
bIkE tiRE!
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I had to replace my bike’s front tire again—turns out the old one wasn’t in good shape after all.
Sep
4
bPPV!
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I experienced a strange minor vertigo this morning!
Sep
3
mAss AmneSia!
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It’s odd—I feel like I’ve made a crucial call on stocks, yet everyone seems to have forgotten: mass amensia. Let’s see if my prediction holds true by the end of the year.
Sep
2
tRuSt YourSelf!
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Initially, I feared I might have miscalculated my mortgage loan, but my original figures, 5 years ago, were correct. Everything turned out just as I had anticipated.
Sep
1
gaRmIn FeNiX Pro 7!
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My Garmin Fenix 7 Pro spots physiological changes before I do—like when it warns me about low REM sleep, which always affects my mood the next day.
Sep
1
wEaTher!
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The weather gods delivered: rain this morning, sunshine for my bike ride. August’s been my most active month—summer perfection!