Aug
15
bACk Pain!
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A wrong move or too much exercise—suddenly, back pain strikes. Fortunately, I managed to ease it in just a day with hot patches, soothing heat lotion, and targeted muscle stretches.
Aug
14
my MinD!
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It’s remarkable how the things I loved as a child still shape my life with such intensity—even the TikTok algorithm seems to know exactly what that inner kid in me craves.
Aug
13
tIkToK!
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Ben Platt’s electrifying cover of ‘Diet Pepsi’ is giving everyone chills—and it’s exploding on TikTok! The camera work is perfect, zooming in to capture the sweat rolling down his forehead.
Aug
12
chILiEs!
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Aug
12
gArMin fenIX 7 Pro!
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My Garmin Fenix 7 Pro immediately detected the problem with figs: I ate too much figs, and the high fiber content in the figs disturbed my sleep—no REM sleep for several days. I thought it was due to unusual stress. I stopped eating figs, and now everything is back to normal.
Aug
11
tIKTOk!
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Work-out daily is good for my health!
Aug
10
MiNDset!
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I’ve been searching for a while for a short video that perfectly captures my current mindset: ‘I think we’re sort of pretty well set up for at least another year’.
Aug
10
liFeStyLe for The ElDerLy!
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I’ve noticed several older individuals, much like myself, working out at Basic Fit. Some of them appear to be in poor health, even unwell. It seems they have finally embraced a healthy lifestyle, though it’s unfortunate it took them so long to do so.
Aug
10
feET peeLinG!
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It’s time for me to give my feet a peeling treatment. This process is great as it evenly removes dead skin, leaving my feet smooth and refreshed.
Aug
9
bAd sLeEp!
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I’m relieved I didn’t have to interact with people much this week. My sleep has been quite poor, but I’m finally feeling recovered. Returning to my basic dietary habits seems to have helped. My body is particularly sensitive to any disruptions in its healthy routine and demands consistency now more than ever.