My liver does not enjoy anything other than natural food. The costly supplements (vitamins) were useless and harmed my liver. As soon as I stopped them, the tiny zits on my back disappeared over the following days.

My students thought things were almost over, but I prepared an exam for them each day they meet me this week. For the last semester, they already have 6 grades, which is far more than in any other class they are taking.

luXurIoUS!

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I am a happy teacher because I am ready for the last month. All of my ‘charming little monsters’ have received their grades, and I have no exams left to grade. Many of my colleagues do not have any grades posted yet. They will have to work hard to get everything done in the next […]

I stopped taking any type of supplements as a habit; it is healthier to eat vegetables, fruits, and fish. My solution to anything nowadays is quite simple: if something does not seem healthy physically or mentally, just stop and do something else.

WeiGhT!

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For a year, my weight has not fluctuated more than 1 kg: 57 ± 1 kg. Good job

fInsiHEd!

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Done grading 9 piles of exams! My consistency paid off, meaning that waking up at 5 am and doing my job consistently each day worked out fine.

Grilled salmon and steamed veggies: healthy diet!

bIrCh sap!

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Delicious but quite expensive!

At the gym, the science is more about working out every part of the body at a moderate or low level to maintain good health. Most women are doing the right things; most men are not.

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