Dec
7
TikTok!
Filed Under Daily | Leave a Comment
Dec
7
bEttEr ChoiCeS!
Filed Under Daily | Leave a Comment
My body tends to feel better with exercises that activate lots of smaller muscles instead of repeatedly stressing one major muscle group therefore dynamic stretching!
Dec
6
PeRfEcT SLeeP!
Filed Under Daily | Leave a Comment
Proud of my sleep progress—an average score > 83 over the past week, with five days above 80! Improve further?
Dec
5
4349.33 € oF diVIdenDs!
Filed Under Daily | Leave a Comment
I’m not sure where this is coming from, but I’m thrilled—money is showing up out of nowhere! Many new investors struggle most with deciding when to buy or sell. My beautiful Christmas’ gift: 4349.33 € of dividends!
Dec
4
sLow dOwn!
Filed Under Daily | Leave a Comment
Dec
4
fInal TArGet!
Filed Under Daily | Leave a Comment
I almost hit my ultimate goal: solid sleep, every single night. Everything else feels trivial.
Dec
4
bOrinG = HealThy!
Filed Under Daily | Leave a Comment
A funny notion, yet it proved true: Keep things boring and you’ll stay healthy!
Dec
3
tIkToK!
Filed Under Daily | Leave a Comment
This funny video summarizes very well all the people I see at the gym pumping hard.
Dec
3
elEganCe!
Filed Under Daily | Leave a Comment
My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.
Dec
2
5/7 > 80 aV sLeeP ScOrE!
Filed Under Daily | Leave a Comment
Five out of seven days had a score above 80. Every day should be above 80!