Aug
25
pErFEcTlY StAble!
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The records showed perfectly stable physiological data for a whole week. I do feel a lot more relaxed and happier! No unstable shit, consistency and repetition of healthy habits were excellent for the body and the mind.
Aug
25
auTo-RegUlAtion!
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My stomach autoregulates itself quite nicely these days, it does not want to go below 56 kgs and it reminds me of the starvation state quite effectively every 2 weeks. I do not force myself, I just stay alert on what to eat to remain healthy. It is hard to keep up with diversity and […]
Aug
24
cHiLIes!
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Nice harvest!
Aug
23
baTtLe rOPes!
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These battle ropes exercises look fancy and I would surely try them someday however I am currently restricted in terms of space. I saw an old dude trying it during my bike run, he looked like a weirdo doing battle ropes in public.
Aug
22
gOoD bOY!
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I’ve been good and I stayed away from beers for more than a week. I simply cannot stop when I start drinking beers. Sadly beers disturbed greatly my sleeping patterns and have a huge impact on my daily mood.
Aug
21
soLAstA: CrOwn of tHe MaGisTer!
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Aug
20
nIcE vIew!
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A nice little view from my brother’s side! All rooms have access to the garden which is quite nice, more space and better view.
Aug
19
EasY KeFiR!
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To make it even easier, I bought bio milk Kefir and use it (1/4 of 500 ml) as starter to make more Kefir since it is made of bacteria, so if you feed them with raw milk without even heating, they keep multiplying perfectly as expected. It works just fine!
Aug
18
gOoD SlEeP!
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If you put a number onto something, you can try to improve it. It happened to my physiological data. I am trying very hard to reach the perfect sleep/body battery statistics. Last night was almost perfect! Excellent sleep, long enough and good quality, hence the full body recovery (100 body battery) and a decent score. […]
Aug
17
rEADy!
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I bought all the required elements to replace the bottom bracket (central rotary system of the bike). It is however very quiet now with the grease at the right spots so I will wait until I really need to do it.