May
23
dIveRSiTY!
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When I diversify my meals, meaning eating many different things for my one meal per day, I no longer crave for a specific type of meals. Indeed, the body does not crave for what it does not lack if it gets everything it needs, especially in terms of taste and nutrients.
May
22
60 eUROs & BiKe sEcUriTy!
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I participated 2 weeks ago in a public event concerning road/bike security issues on my ride home (during which I had my bike checked for free as well). I won the free contest about security issues and received today by mail 60 Euros as a gift card to spend at Intersport store.
May
22
sLeEp & FiBer!
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My stomach is happy when I eat a lot of fiber-rich food and I am very relaxed with a good amount of sleep!
May
21
rElXaEd!
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I am feeling so relaxed today, almost happy! I wondered what I ate or did yesterday but I shall try to reproduce it.
May
20
sonG!
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Strange and very addictive song, especially the girl voice in the background:
May
19
vEggIes!
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Trying to stop the weight increase therefore veggies’ day!
May
17
sOnG!
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May
16
pimPles!
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It is not a big problem in my case but I did notice that no alcohol consumption means no pimples in the back for me.
May
15
stOP!
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I have to stop beers and wine for few days. Alcohol is very caloric and I gained 4 kgs from beers. Need to reverse the course quickly before it becomes harder to get back to these 55.5 kgs.
May
14
sOnG!
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very nice whistling!