May
27
gLyCeMiA!
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The blood results came back normal, my glycemia was 0.97 g/L (normal level: 0.7 – 1.1 g/L). “No more beers and a lot more fibers” did great to my liver. Everything else was also normal. The more I took care of my guts the better I was feeling. I took some drastic measures to be […]
May
26
wEiGhT!
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My weight went up a little bit (1.4 kg) the last few weeks until I fixed it. A small amount of fat needs to go and I should be happy.
May
25
lUcK!
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I got another chance to get vaccinated again today. Funny how lucky I was since I tried to do the same for my brother and, of course, he has not received any email yet. I was very tempted to get vaccinated again but it would be very selfish. I will wait until there are tons […]
May
25
fOoD!
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May
24
7 dAyS!
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After 7 days without beers, my sleeping patterns became normal, my resting heart rate is at its all time low. All physiological indicators are perfectly normal. I am aiming at 55.5 kg (currently :56.5 kg).
May
23
hIstOrY!
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So I belonged to the 484 740 people who received the Covid-19 vaccine on Thursday May 20th 2021. It would be selfish trying to get an extra dose even though I am very tempted to see if I would succeed. I am a weirdo :).
May
22
iT’S gRoWiNG!
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Third time’s the charm! The garden is getting nearer to its perfection state:
May
21
fUnnY!
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I love this “Fitness Experts Debunk 17 Exercises Myths” Youtube video, it is common sense however it is funny to see how they state the obvious simply: “One month is not enough to undo a lifetime of bad habits”. My own steps: 1.stop eating 2.stop drinking 3.stop avoiding 1 hour and half of daily physical […]
May
21
hEalThY!
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As soon as I stopped the booze (Monday), my Resting Heart Rate became stable and low: 52 bpm (beats per minute) in the morning. I thought for a while that my Garmin watch was not accurate because of the variations, it was, in fact, the beers that disturbed my heart rate. I loved my new […]
May
20
vAccInAted!
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I gladly went to get vaccinated with the “Moderna vaccine” after receiving an email from “Covidliste“, the platform that allows non-prioritized people to receive the Covid-19 vaccine when there is a free spot. I was trying hard to get in front of the lane the last 8 days. It was really not worth all of […]