Jun
25
gArDEN!
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My parents mowed the lawn. It has changed quite a lot after 5-6 months of hard work!
Jun
25
rESisTanT StArch!
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Green bananas contain resistant starch. They are widely available and I love bananas. I selectively bought green bananas and ate at least 2-3 of them per day to feed my microbiomes. It works quite well. They gave a bit of gas but they helped a lot with intestinal transit. I do everything I can to […]
Jun
24
fIBerS!
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My microbiotes were well fed with all the fibers I ate for my only meal. I do admit that I no longer have any discomfort I experienced before with my stomach. I was raised believing that I had a weak stomach. In fact, I had an inappropriate diet. My stomach is just normal.
Jun
23
tOnS oF FiBerS!
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Jun
23
fEeliNg gReAt!
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Excellent Resting Heart Rate, perfect weight, stress level at all time low, guts are feeling fine. Why have I not realized all these benefits before? I guess people need some kind of life changing desire in order to make things happen otherwise it is business as usual.
Jun
22
cLEaNiNg dAy!
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It was raining all day long and I decided to clean my room up, meaning that I threw away tons of things I have not used the last few months: 4-5 trash bags full of useless stuffs went to the garbage.
Jun
21
muShrOoM srpOuTs!
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let see if it will grow into nice mushrooms. It smells delicious, just like mushrooms. The texture is perfectly white and smooshy :).
Jun
20
eLectiOn!
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I voted left as usual. I was tempted by the green party however they do not seem to be very important in France. Also I enjoyed what the left party has done around my area, lots of trees and flowers.
Jun
19
rElAxInG!
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I was tired so I rested Saturday to recover; It was a nice and relaxing Saturday with a lot of gardening.
Jun
18
sUMMer fRuIts!
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Tons of fibers and excellent summer fruits to eat! I asked my mother to cut every fruits I bought so that I can taste them right away and see if I should buy them again. They were all on sale so why not try them all even if I have to throw them away if […]