Nov
30
rOoTs!
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While waiting for the roots to sprout, I purchased an hydroponic fertilizer. Indeed, I intended to keep these plants out of the soil.
Nov
30
pErFeCt sLeEp!
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Perfect sleep (1:51 hours of deep sleep) generating a perfect resting heart beat rate: 50 bpm. the cooling patches prevented the formation of a big edema due to the ankle sprain, it was just painful nevertheless bearable. Hopefully, short recovery time! I was able to walk even though I tip-toed a bit because I was […]
Nov
29
oUcH!
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I felt at the beginning of my run when I ran down the stairs. It was fucking painful to have an ankle sprain and I think it was probably the first time in my life that it got so bad. I was able to walk back to my car so it was not dramatic. I […]
Nov
29
rUnNIng!
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The headphone I used for swimming was perfect also for running :). Very elegant also!
Nov
28
dEeP sLeEp!
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A simple sleep mask improved greatly the quality of my sleeping pattern, especially the deep sleep phase. It used to last around 35-50 min and it has improved to 1 hour and 25 min or more for the last few days, which was very good. I was feeling much more relaxed and my heart rate […]
Nov
27
weIghT lOsS!
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I have lost the equivalent of 8 kgs as shown in the picture below since August 2020. I really wondered where all that fat was hiding in my body besides my belly.
Nov
27
cOoL sTuFfS!
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Growing more stuffs and running faster, a good relaxing song and more shrimp eggs:
Nov
26
iRrEvErSiBle!
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If you only ate 1 meal per day and you stayed reasonable, like not eating tons of food as soon as you can. The stomach will shrink and there will not be any craving. The mathematical result was simple, less food, less calories intake therefore weight loss was inevitable and irreversible. My body was lean, […]
Nov
25
59,80 kGS!
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Almost there! the target is 58.1 kgs.
Nov
24
iDeA!
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Excellent idea and a cheap one also! It always annoyed me to have to use a plastic cup to start my seeds. Everything in one single chip and all I needed was to add water, let it soak and fill it up with seeds. AMAZON LINK