aphIdS!

Filed Under Daily

Aphids are taking over the garden now. Last year, it was a nightmare to keep them under control. Nowadays, I simply spend 12 Euros every two weeks to treat my plants with ladybugs, and it is highly effective.
Screenshot 2025-05-17 080138

dAilY roUtiNE!

Filed Under Daily

The same daily routine:
30 minutes of stair climbing
30 minutes of elliptical cycling
10 minutes of rowing
20 minutes of weight lifting
Finally 2 hours and 20 minutes of cycling around the park.
People can see that I am very consistent and very lean. I am not interested in getting big, just lean and healthy, hence a lot of cardio.
Screenshot 2025-05-16 074000

moVe AleRt!

Filed Under Daily

When the move alert goes off on my Garmin Fenix 6 Pro, I move to avoid future problems!
Screenshot 2025-05-15 182047

rEcOverY!

Filed Under Daily

There comes my good sleep! I want a full summer of perfect sleep.
Screenshot 2025-05-15 074349

dEtErMinAtIoN!

Filed Under Daily

Every day, I set my mind to accomplish some healthy rituals without hesitation. I try not to think about them, as that is indeed the best way to talk myself out of doing them due to laziness.
Screenshot 2025-05-14 181406

cArOlInA ReApEr!

Filed Under Daily

I hope I am not mistaken and that it turns out to be the very last Carolina Reaper from last year! It is majestic, and I have given it all the required space to thrive.
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suMmer Tan!

Filed Under Daily

I am quickly getting my summer tan. My arms are showing a nice tan in contrast to the non-exposed upper shoulders.
istockphoto-1372603647-612x612Screenshot 2025-05-14 071418

pRoBlems SolViNg!

Filed Under Daily

No more rushing to solve problems; many small bugs were easily solved with a little bit of time and serious thinking. Something funny is happening to my brain and body—they are getting stronger.
Screenshot 2025-05-13 081211

vacaTioN!

Filed Under Daily

For the next 4 months, my plan is simple: daily exercises (4 hours), good sleep, and good food! It will take a few days to recover from my last teaching job, but everything will be erased in a few days.
Screenshot 2025-05-12 075751Screenshot 2025-05-12 075732

SleEp!

Filed Under Daily

My Garmin Fenix 6 Pro bugged last week and stopped recording my physiological data. Luckily, it was fixed after a factory reset and some minor adjustments. The most important criterion in my life: a good sleep!
Screenshot 2025-05-11 074425

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