Dec
22
cHAnge qUickly tO iMprove!
Filed Under Daily
Moving away from useless or time-consuming activities is an important skill. People often remain trapped in negative cycles because repetition feels comfortable to the brain.
Dec
22
The simple glance at the S&P 500 chart gave me insights that would have gone over my head just a year ago. Funny how fast digital information starts to click—especially when money is involved.
Dec
21
SweEts at DinnEr!
Filed Under Daily
No more sugary foods at dinner! I want that perfect average sleep score. I believe this is the last culprit.
Dec
21
fAlSe AlArM!
Filed Under Daily
Had a flu scare last night, but it was a false alarm. Glad it didn’t hit while I’m still recovering from sciatic pain. One problem at a time!
Dec
20
eveRyThing LooKs gOoD!
Filed Under Daily
Nice, straight lines—great indicators of stability. I’m practicing meditation and deep breathing to lower my stress levels.
Dec
19
deEp Squat!
Filed Under Daily
A simple position that solves many problems: the deep squat.
Dec
19
Dec
19
tHe PRice oF cOmPetInG!
Filed Under Daily
Two weeks ago, I pushed myself too far trying to keep up with a semi-pro cyclist. The resulting sciatic pain forced me to slow down and focus on healing.
Dec
18
I got the flu vaccine, and even if this “superflu” variant slips past it, I’m ready.
Dec
18
avAtAr: fIrE & ASh!
Filed Under Daily
Excellent movie! I had a fantastic time watching Avatar 3 yesterday.