Nov
11
arM & Hand’s veInS!
Filed Under Daily
Diet. Sleep. Exercise. Discipline makes the veins pop.
Nov
10
deStOCk TouT!
Filed Under Daily
Found this quirky little shop (Destock tout) that sells leftover stock from bankrupt stores. Not much I wanted—except sardines, heat patches, and fancy honey for a third of the price! 🙂
Nov
9
mUSclEs tiGhTness!
Filed Under Daily
Regular stretching has almost completely gotten rid of my shoulder and neck tightness. Thankfully, it wasn’t serious, and I caught it early before it got worse.
Nov
8
neW SpRouts!
Filed Under Daily
Very satisfying to see these tiny new sprouts of Carolina Reaper chilies! I keep trimming the branches and leaves during the winter since they can easily grow wild.
Nov
7
aErOgArden culture oPtiMizatIon!
Filed Under Daily
I may have found the best way to optimize my Carolina Reaper sprouts: keep the sponges slightly raised and the humidity balanced—not too wet.
Nov
6
pErFEct ExeRcIses!
Filed Under Daily
This yoga session was no joke — dynamic stretches that looked easy but worked muscles I didn’t even know existed! I was still sore from the series I did last Monday.
Nov
6
My main daily dish is a mix of various vegetable purées, to which I add whatever protein I can find on sale — sardines, salmon, other kinds of fish, Bolognese sauce, or brandade de morue.
Nov
5
miNor ColD!
Filed Under Daily
Got caught in a surprise rain on my bike ride yesterday and have since developed mild symptoms, including a light cough and throat irritation. Staying warm and feeling fine — no impact on my daily activities and no major disturbances during my sleep.
Nov
4
9h 14m of SleEp!
Filed Under Daily
Had a long, restful sleep, yet my Garmin Fenix 7 Pro gave a low score—likely a limitation in sleep phase detection. Ate less before bed, which seemed to help.
Nov
3
ShouLDer PaiN!
Filed Under Daily
Trying to sort out a stubborn right shoulder pain with a few possible causes.
