Jul
30
cOnSiSTencY!
Filed Under Daily
Consistent healthy routines enhance everything. Your mind thrives on automation and dislikes disruptions, making consistency crucial for mental well-being.
Jul
29
Some kids really have it all figured out!
Jul
28
bIkiNg & RaIn!
Filed Under Daily
I got caught in the rain yesterday and came back completely soaked. Hopefully, my hiking shoes will survive this ordeal.
Jul
28
bODy TranSformaTion!
Filed Under Daily
After 10 months of training at Basic Fit, my body has transformed. While my weight has remained steady at around 57 kg, I’ve lost fat and gained visible muscle definition, with veins becoming more prominent under my skin.
Jul
27
bEtTer lifeStYle!
Filed Under Daily
After three to four years, I meticulously addressed all the unusual pains stemming from a stressful life, including back pain, neck pain, and sensitive teeth.
Jul
27
Stress level is the critical parameter to monitor closely. It often takes a few days to recognize that you’ve been stressed and a few more to bring it back under control. Meanwhile, my mind feels disturbed, and I’m often unsure of the source of this stress.
Jul
27
rAin TiMinG!
Filed Under Daily
The timing of the rain was perfect: it rained in the morning and there was no rain during my biking session, resulting in the park being empty and all to myself.
Jul
26
cYCle Path!
Filed Under Daily
At last, the city has completed a full cycle path leading to my beloved playground, Etang de Cergy!
Jul
26
A very healthy routine to maintain!
Jul
26
cArOliNA ReApEr!
Filed Under Daily
Gorgeous!
