Jun
1
stAir ClimBinG!
Filed Under Daily
Stair climbing is probably one of the toughest and healthiest low-intensity cardio exercises. I am completely soaked after just 30 minutes of indoor stair climbing.
May
31
eTang de CeRgY!
Filed Under Daily
During the weekend, I enjoy it when the weather is cold and cloudy (but not rainy) because there are fewer people to share my playground: ‘Étang de Cergy’.
May
31
Come to Papa! They are quite expensive but so delicious (€19/kg).
May
31
phYsiCal aCtIviTies!
Filed Under Daily
The Golden Path to Health!
May
30
eXfoLiAting SkIn!
Filed Under Daily
Finally, the dead skin has come off. I was a bit aggressive in removing it, so my skin is a bit sensitive. I am glad I undergo this exfoliating treatment for my feet regularly; there were many areas that needed fresh new skin.
May
29
Ultimately, it all boils down to one powerful force that drives everything: STRESS
May
29
blooD rEsultS!
Filed Under Daily
As predicted, all is normal, as it has been for the past few years, and ChatGPT agrees.
May
28
boDy BattErY!
Filed Under Daily
I almost hit 100% body battery today! For the first time, I reached 99% body battery, thanks to a perfect stress level during my sleep! So that is the source of all my problems: stress control.
May
27
dEep BrEatHs!
Filed Under Daily
At the end of my long cycling session and in the middle of the last stair climb, I always enjoy a few minutes of deep breaths. They feel so good—calm and soothing moments of happiness.
May
26
bloOd seRolOGy!
Filed Under Daily
Every two years, I have to undergo blood serology to monitor my chronic hepatitis B. It has been over 30 years, and not much has changed. A doctor mentioned that one day I might rid myself of the virus.
