Feb
9
lAst Week!
Filed Under Daily
One more week and I will be on vacation! I need to be Z-E-N!
Feb
8
Good sleep and regular exercises! That is all that is needed to restore my daily balance. Life, the brain’s complex behavior, and existential crises create imbalance.
Feb
7
haPpInEss!
Filed Under Daily
Happiness is the absence of sadness; I love that simplicity!
Feb
6
atOmIc HabIts!
Filed Under Daily
The background noise had to go, it was so simple, I had to change and “The Atomic Habits” was right. Small tiny changes!
1. Only eat when I am hungry and keep it at a certain time
2. Practice regular physical activities
2. Go to bed early and wake up early to do regular chores
3. Ignore the social background from others: talk about things that matters, avoid chit chat!
5. I cannot change other people, just live my life.
Feb
5
I am teaching Physics and Chemistry, Computer Science, English/Physics so why not each also math next year? I can easily do it.
Feb
4
In 3 months, I will leave behind the old me with a weight problem. My weight is now stable, and I have no issues with weight control. My mind is accustomed to its new healthy diet and routine.
Feb
4
So true and so sad! “When we have nothing to destroy, we destroy ourselves!”
Feb
3
The brain is the only organ that needs a workout at the gym; that is probably why there is the same proportion of unhealthy people at the gym as outside of the gym. The body is controlled by the brain!
Feb
2
cOnSiTencY!
Filed Under Daily
I always wake up around 4:45 am and go to sleep around 9:30 pm, even if I had a bad or short night’s sleep. The brain auto-corrects itself the next day by adjusting. Consistency is really the key to maintaining good habits in a virtuous cycle. Life is life and I cannot prevent stress spikes or unexpected events, however, by staying in this virtuous cycle, I get out of these painful events very quickly.
Feb
2
