Dec
3
My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.
Dec
2
5/7 > 80 aV sLeeP ScOrE!
Filed Under Daily
Five out of seven days had a score above 80. Every day should be above 80!
Dec
1
Two awesome sleep scores! Light dinner = magic REM = happy me.
Nov
30
Few seconds of pleasure!
Nov
30
Life would be a dream if I could begin each day with a sleep score above 85. So far this week, I’ve reached 85 on two days.
Nov
29
Cool, relaxed, and effortlessly stylish at the gym!
Nov
28
hUman Flag!
Filed Under Daily
There’s a tiny, microscopic chance I might pull off this human flag — not bad for a 49-year-old amateur with questionable life choices.
Nov
27
stReeT WoRk-OuT!
Filed Under Daily
To my surprise, I’m able to do both a pistol squat and an L-sit.
Nov
27
pErFecT SlEep!
Filed Under Daily
After experiencing a whole week of perfect sleep, I refuse to let go of that paradise.
Nov
26
cOnSistEncy!
Filed Under Daily
The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.
