Nov
24
Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.
Nov
23
NoRmAl SleEp!
Filed Under Daily
One more day and my sleep should recover after two tough, unstable weeks.
Nov
22
My scale and ChatGPT used two different methods to estimate my body fat, with a margin of error of ±3–5%.
Nov
21
fEeT sKIn peEliNG!
Filed Under Daily
Nov
21
mIsTerY soLvEd!
Filed Under Daily
Two weeks of terrible sleep—turns out my radiator was blasting nonstop. No wonder I couldn’t sleep. It’s fixed now, and I feel so much better.
Nov
20
Nov
20
muScLE teNsiOnS!
Filed Under Daily
Most of the strange muscle tension is gone, but I’m still not completely back to normal.
Nov
19
dIsCiPliNe!
Filed Under Daily
I’m cutting out the Tiramisu and sticking to sardines, eggs, lots of healthy fiber, and a consistent routine—exactly what my body feels best with.
Nov
18
Recovering from a dreadful week! My sleep score was really bad.
Nov
17
I forgot that tiramisu contains coffee, and I ended up eating large portions of it several days last week. That might have disrupted my sleep.
