Nov
27
pErFecT SlEep!
Filed Under Daily
After experiencing a whole week of perfect sleep, I refuse to let go of that paradise.
Nov
26
cOnSistEncy!
Filed Under Daily
The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.
Nov
25
BeSt DrUg!
Filed Under Daily
The best solution to everything in life: a good sleep!
Nov
25
Defined six-pack abs typically become visible around 10% body fat. Mine are visible even when I’m at rest.
Nov
24
SolUtIOns to aNoMaLiEs!
Filed Under Daily
If my sleep score doesn’t follow its normal trend, I pause and look for the cause.
Nov
24
a LiTLE bIt oF EvErYtHiNg!
Filed Under Daily
My recipe to a healthy lifestyle: balance. A little bit of everything, in every meal.
Nov
24
Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.
Nov
23
NoRmAl SleEp!
Filed Under Daily
One more day and my sleep should recover after two tough, unstable weeks.
Nov
22
My scale and ChatGPT used two different methods to estimate my body fat, with a margin of error of ±3–5%.
Nov
21
fEeT sKIn peEliNG!
Filed Under Daily
