Nov
4
9h 14m of SleEp!
Filed Under Daily
Had a long, restful sleep, yet my Garmin Fenix 7 Pro gave a low score—likely a limitation in sleep phase detection. Ate less before bed, which seemed to help.
Nov
3
ShouLDer PaiN!
Filed Under Daily
Trying to sort out a stubborn right shoulder pain with a few possible causes.
Nov
3
bODy iMprovEments!
Filed Under Daily
I’m leaner and more shredded than I was in my 30s. Consistent exercise and a healthy diet really do pay off.
Nov
2
Chasing Pain & FiX iT!
Filed Under Daily
I act quickly whenever I feel unexpected pain, because it often signals a deeper problem. Ignoring it only makes things worse.
Nov
2
HealThy PoOp!
Filed Under Daily
Healthy lifestyle = healthy poop! 💩 It’s a vital (and often ignored) part of your overall well-being!
Nov
2
I laughed!
Nov
1
inDoOr cARolINA REApEr!
Filed Under Daily
My indoor Carolina Reaper chili trees are coming along nicely. It’s such a relaxing, rewarding hobby that takes little time or effort.
Nov
1
av SlEEp ScorE!
Filed Under Daily
Average Sleep Score: 82. Achieving over 80 for a full week is challenging — the body seems to optimize sleep only when necessary.
Oct
31
The dog made me smile just before bed!
Oct
30
sLeeP ScoRe 89!
Filed Under Daily
Wish every day felt like today — sleep score: 89!
