Nov
29
Cool, relaxed, and effortlessly stylish at the gym!
Nov
28
hUman Flag!
Filed Under Daily
There’s a tiny, microscopic chance I might pull off this human flag — not bad for a 49-year-old amateur with questionable life choices.
Nov
27
stReeT WoRk-OuT!
Filed Under Daily
To my surprise, I’m able to do both a pistol squat and an L-sit.
Nov
27
pErFecT SlEep!
Filed Under Daily
After experiencing a whole week of perfect sleep, I refuse to let go of that paradise.
Nov
26
cOnSistEncy!
Filed Under Daily
The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.
Nov
25
BeSt DrUg!
Filed Under Daily
The best solution to everything in life: a good sleep!
Nov
25
Defined six-pack abs typically become visible around 10% body fat. Mine are visible even when I’m at rest.
Nov
24
SolUtIOns to aNoMaLiEs!
Filed Under Daily
If my sleep score doesn’t follow its normal trend, I pause and look for the cause.
Nov
24
a LiTLE bIt oF EvErYtHiNg!
Filed Under Daily
My recipe to a healthy lifestyle: balance. A little bit of everything, in every meal.
Nov
24
Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.
