Feb
2
cOnSiTencY!
Filed Under Daily
I always wake up around 4:45 am and go to sleep around 9:30 pm, even if I had a bad or short night’s sleep. The brain auto-corrects itself the next day by adjusting. Consistency is really the key to maintaining good habits in a virtuous cycle. Life is life and I cannot prevent stress spikes or unexpected events, however, by staying in this virtuous cycle, I get out of these painful events very quickly.
Feb
2
Feb
2
Finally, after a few days of reflection, I figured out that I needed to use the latest torrent link to seed again and artificially increase my download ratio. The old ones were not working properly. It was a bit scary not being able to download the newest art book for free!
Feb
1
bE PrEpArEd!
Filed Under Daily
There are always small, minor events during the week that disturb my perfect routine. Preparation is truly key to everything. Having alternate solutions and multiple choices is my way of addressing everyday challenges. My students have noticed that I am extremely prepared, almost like a robot.
Jan
31
stAy fOcUsEd!
Filed Under Daily
It is quite hard to stay focused on preparing teaching materials, grading students, and keeping going every day. There is no one controlling you but your own will.
Jan
30
2.5 eUrOs!
Filed Under Daily
I have no idea why, but the price of 1 L of freshly squeezed orange juice went down, and I am enjoying it by drinking 2 L instead of 1 per day. Pure joy!
Jan
29
HoRrIbLe wEek!
Filed Under Daily
I have no idea why I had a horrible sleep trend this week. I need to recover quickly; everything is a bit messy in my head at the moment.
Jan
28
Being a geek really helps with teaching. Controlling so many tools makes my teaching much easier and less time-consuming. Students feel the whole difference. Everything is prepared online, shared instantly, and ready to be displayed through a simple projector, a phone or a computer. They have access to everything without asking. They quickly discovered this at the beginning when they thought I wasn’t that prepared. Every time, I simply said, ‘It is already online, look again.
Jan
27
coNsisTenCy!
Filed Under Daily
I am now able to replicate perfectly the same healthy routine that yields great results for my mood and overall behavior. Everything seems different; I have nothing left hanging over my head to do. I am looking forward to doing things.
Jan
26
cirCadIan RythM!
Filed Under Daily
Light therapy is simple and highly effective. My brain is stimulated daily. I am sleeping like a baby, going to bed around 9 PM and waking up exactly around 4:30 AM without any help. A perfect machine!
