May
18
As predicted, the elderly men who lifted excessive weights did not last. Low-intensity cardio is best suited for older individuals… like me. I have seen two families regularly attending the gym; it is good and kind of funny.
May
17
Aphids are taking over the garden now. Last year, it was a nightmare to keep them under control. Nowadays, I simply spend 12 Euros every two weeks to treat my plants with ladybugs, and it is highly effective.
May
16
dAilY roUtiNE!
Filed Under Daily
The same daily routine:
30 minutes of stair climbing
30 minutes of elliptical cycling
10 minutes of rowing
20 minutes of weight lifting
Finally 2 hours and 20 minutes of cycling around the park.
People can see that I am very consistent and very lean. I am not interested in getting big, just lean and healthy, hence a lot of cardio.
May
15
moVe AleRt!
Filed Under Daily
When the move alert goes off on my Garmin Fenix 6 Pro, I move to avoid future problems!
May
15
There comes my good sleep! I want a full summer of perfect sleep.
May
14
dEtErMinAtIoN!
Filed Under Daily
Every day, I set my mind to accomplish some healthy rituals without hesitation. I try not to think about them, as that is indeed the best way to talk myself out of doing them due to laziness.
May
14
cArOlInA ReApEr!
Filed Under Daily
I hope I am not mistaken and that it turns out to be the very last Carolina Reaper from last year! It is majestic, and I have given it all the required space to thrive.
May
14
suMmer Tan!
Filed Under Daily
I am quickly getting my summer tan. My arms are showing a nice tan in contrast to the non-exposed upper shoulders.
May
13
pRoBlems SolViNg!
Filed Under Daily
No more rushing to solve problems; many small bugs were easily solved with a little bit of time and serious thinking. Something funny is happening to my brain and body—they are getting stronger.
May
12
For the next 4 months, my plan is simple: daily exercises (4 hours), good sleep, and good food! It will take a few days to recover from my last teaching job, but everything will be erased in a few days.
