Sep
12
dIsCiPlIne!
Filed Under Daily
Toplexil no more! It is a cough suppressant that disrupted the quality of my sleep. Now, my body can fully focus on repairing, cleansing, and renewing itself during sleep.
Sep
11
iNvEstMeNt!
Filed Under Daily
Successful investing hinges on two essential qualities: patience and insight.
Sep
10
A high sleep score and a healthy weight: two of modern life’s toughest balances to strike!
Sep
9
Since letting go of my fear of the future, my mind feels calm. I now see the future with serenity, filled with possibilities that all lead toward brighter paths.
Sep
8
bOdy rEcOvErY!
Filed Under Daily
My Garmin Fenix 7 Pro is incredibly sensitive—it tracks my body’s repair during sleep, including stress, inflammation, and injuries. Any disruption to my sleep is clearly reflected in my sleep phases. I only noticed how well my body recovers when, after fasting, my ‘beauty sleep’ was flawless.
Sep
8
Sep
8
Boredom is a luxury most people overlook. A quiet mind creates space for what truly matters.
Sep
7
fEeLing BEttEr!
Filed Under Daily
I’m feeling much better now. Friday’s vertigo events were the worst, but I’d had warning signs—brief vertigo events—two days before. I always notice these changes, yet I still ignore them.
Sep
6
gOOd ReSults!
Filed Under Daily
A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.
Sep
6
fAsTiNg & RECoVerY
Filed Under Daily
I fasted for 24 hours to speed up my recovery—simple, effective, and it worked perfectly.
