Dec
4
sLow dOwn!
Filed Under Daily
Dec
4
fInal TArGet!
Filed Under Daily
I almost hit my ultimate goal: solid sleep, every single night. Everything else feels trivial.
Dec
4
bOrinG = HealThy!
Filed Under Daily
A funny notion, yet it proved true: Keep things boring and you’ll stay healthy!
Dec
3
This funny video summarizes very well all the people I see at the gym pumping hard.
Dec
3
My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.
Dec
2
5/7 > 80 aV sLeeP ScOrE!
Filed Under Daily
Five out of seven days had a score above 80. Every day should be above 80!
Dec
1
Two awesome sleep scores! Light dinner = magic REM = happy me.
Nov
30
Few seconds of pleasure!
Nov
30
Life would be a dream if I could begin each day with a sleep score above 85. So far this week, I’ve reached 85 on two days.
Nov
29
Cool, relaxed, and effortlessly stylish at the gym!
