Sep
9
Since letting go of my fear of the future, my mind feels calm. I now see the future with serenity, filled with possibilities that all lead toward brighter paths.
Sep
8
bOdy rEcOvErY!
Filed Under Daily
My Garmin Fenix 7 Pro is incredibly sensitive—it tracks my body’s repair during sleep, including stress, inflammation, and injuries. Any disruption to my sleep is clearly reflected in my sleep phases. I only noticed how well my body recovers when, after fasting, my ‘beauty sleep’ was flawless.
Sep
8
Sep
8
Boredom is a luxury most people overlook. A quiet mind creates space for what truly matters.
Sep
7
fEeLing BEttEr!
Filed Under Daily
I’m feeling much better now. Friday’s vertigo events were the worst, but I’d had warning signs—brief vertigo events—two days before. I always notice these changes, yet I still ignore them.
Sep
6
gOOd ReSults!
Filed Under Daily
A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.
Sep
6
fAsTiNg & RECoVerY
Filed Under Daily
I fasted for 24 hours to speed up my recovery—simple, effective, and it worked perfectly.
Sep
5
rEcORd BppV!
Filed Under Daily
Thanks to my blog, I’ve been able to track my BPPV episodes over the years: 2017, 2018, 2021, and 2025. Each time, they occurred following an illness or head trauma.
Sep
4
bIkE tiRE!
Filed Under Daily
I had to replace my bike’s front tire again—turns out the old one wasn’t in good shape after all.
Sep
4
I experienced a strange minor vertigo this morning!