Apr
27
reAdY & HapPy!
Filed Under Daily
I am a happy teacher because I am ready for the last month. All of my ‘charming little monsters’ have received their grades, and I have no exams left to grade. Many of my colleagues do not have any grades posted yet. They will have to work hard to get everything done in the next four weeks.
Apr
27
suPPlemEnTs!
Filed Under Daily
I stopped taking any type of supplements as a habit; it is healthier to eat vegetables, fruits, and fish. My solution to anything nowadays is quite simple: if something does not seem healthy physically or mentally, just stop and do something else.
Apr
26
For a year, my weight has not fluctuated more than 1 kg: 57 ± 1 kg. Good job
Apr
26
Done grading 9 piles of exams! My consistency paid off, meaning that waking up at 5 am and doing my job consistently each day worked out fine.
Apr
25
hEalThy DieT!
Filed Under Daily
Grilled salmon and steamed veggies: healthy diet!
Apr
25
bIrCh sap!
Filed Under Daily
Delicious but quite expensive!
Apr
25
gOoD Practices!
Filed Under Daily
At the gym, the science is more about working out every part of the body at a moderate or low level to maintain good health. Most women are doing the right things; most men are not.
Apr
24
cOnSisTEnCy!
Filed Under Daily
Apr
23
AllErgIEs!
Filed Under Daily
So far so good, no allergy symptoms!
Apr
22
pErFecT SlEEP!
Filed Under Daily
I am getting closer to a perfect sleep! My average sleeping score is 80 for the whole week!
