Jan
10
sLeeP PhaSes!
Filed Under Daily
Sleep has three phases: light sleep, deep sleep, and vivid dreaming (REM). I always assumed the body repaired itself during deep sleep, but it turns out that a lot of the repair happens during light sleep.
Jan
9
coMpLeTe SerOloGicAl bLoOd tEsT!
Filed Under Daily
The day after, I underwent a complete serological blood test.
Jan
8
tElEConsultaTioN avAilaBle iN 1 H!
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Teleconsultation filters: Paris, Today, Zone 1 (fully reimbursed), 8:00 AM.
And just like that—the first available doctor was booked within an hour the same day! Couldn’t have been simpler.
The doctor was older and clearly not at ease with technology; he typed everything I said with just one finger.
Jan
8
gOlDen retRIever!
Filed Under Daily
A Golden Retriever ran toward me, but I stayed calm and kept walking. He stopped, then went back to his family, quietly impressed.
Jan
7
moRnInG reLaxAtIon!
Filed Under Daily
Precious, quiet moments alone by the lake at Étang de Cegy.
Jan
6
eXErCises = Best!
Filed Under Daily
Jan
5
beinG SupeR AcTiVe!
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Life rewards action!
Jan
4
simPliciTY = Healthy!
Filed Under Daily
1.Hydrate (3 cups of coffee)
2.Expose yourself to sunlight (20 min. of light therapy)
3.Eat protein (2 eggs)
Jan
3
ExFolIatIng SocKs!
Filed Under Daily
Early mornings with no plans are perfect for exfoliating foot socks: one hour of stillness and instant comfort, especially if you’re on your feet a lot.
Jan
3
hEatInG patCH!
Filed Under Daily
The heating patch has been an absolute lifesaver for my back pain during these cold winter weeks!
