Jan
28
chAtGpT aS ChIrOprAcTor!
Filed Under Daily
I’m using ChatGPT as my personal chiropractor! On request, it designs perfectly tailored exercises to help relieve spinal compression in my back.
Jan
27
Jan
27
Using a posture mantra called TSU, designed with ChatGPT, I corrected my walking mechanics and significantly reduced lower-back disc compression.
Jan
26
SciAtiCa myStery!
Filed Under Daily
I finally found the root cause of my sciatica, and it’s a huge relief. With better posture, the flare-ups are almost gone.
Jan
25
BoRinG = bEsT!
Filed Under Daily
Chatgpt is lovely!
Jan
24
EaRly Walks!
Filed Under Daily
Walking for three hours early in the morning seems to support my sleep better, as it prevents late stimulation and lets my body wind down naturally before bed.
Jan
23
weIghT dRoppInG!
Filed Under Daily
I intentionally let my body weight drop to prioritize healing my sciatica, and out of curiosity about how my body would look at under 10% body fat.
Jan
22
slEep AveRage > 83!
Filed Under Daily
For the first time, my average sleep score is over 83!
Jan
21
I had ChatGPT interpret the raw data from my Garmin Fenix 7 Pro Solar, and it was a great experience.
Jan
20
exCeLlenT SleeP!
Filed Under Daily
So far, I’ve only had three excellent sleep scores. Could the long walks be contributing to this?
