The expensive PHILIPS Series 2200 coffee machine, brought by my brother for 300 Euros, had technical issues, indeed, the hot water leaked out randomly to the trash bin instead of following the normal circuit to produce hot coffee under high pressure. All these problems bothered us for quite some times until it was no longer […]

I cannot distinguish the coffee quality from an expensive coffee machine and a cheaper one. I personally prefer the simple and practical capsules you put in the cheaper coffee machine and, in 15 secondes, you have hot and good coffee. My dad and my brother prefer the ritual of coffee grinding and the smell produced […]

It felt good to feel my ankle bones cracking and moving since the sprained ankle. The doctor who looked at the MRI suggested back then a surgery. The specialist for feet just shrugged off his shoulder and said…”it will be fine, nothing special”.

My beauty sleep was very very relaxing. Maybe I was wrong about having short sleep time. I can sleep and be very relaxed with more than 7 hours of sleep. I also found the recipe for happyniess and staying healthy!

crAmPS!

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It’s payday following the intense run yesterday. Tons of cramps everywhere!

rUnNInG!

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Last Wednesday, I had to stop my run after 600 meters because I was too tired and out of breath. Indeed, the day before I spent like 2 hours and 40 minutes on the bike during the heatwave peak and I was exhausted. I am glad I could resume the normal speedy run today as […]

I did not like the taste but I enjoy the view of these baby cucumbers.

Tons of new data provided by the fancy sportwatch!

Finally, the neck stiffness was gone. It was the most annoying spot to take care of. I am feeling so much more relaxed and happier today.

hEATwAvE!

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Finally, the long and painful heatwave is over! Coincidentally, it happened when I caught Covid 19! I do not know if it made it worse but it was painful to have to endure both events simultaneously.

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