Sep
28
unExPectEd!
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Someone left 6 beers near the trash bins, maybe they moved out and did not have time to finish them! I will try to drink one beer per day, that will be my mental challenge of the week.
Sep
28
flU vaccIne!
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As usual, I am among the first to receive the flu vaccine!
Sep
28
bAsiC FiT!
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I’ll try this Basic Fit for a month and see how things go. So far, it is very nice: it’s easily accessible, close to my home, next to my favorite stores (Action and Lidl), and the huge space allows people to have their own space.
Sep
28
SimPle SOluTioNs!
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Anything that makes my everyday life simpler and stress-free is gold. I do not care if it costs me a little bit extra; my time and my mental health are my priorities.
Sep
27
aUtUmN CleAninG!
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I threw away my indoor chili trees. They started to smell and all kinds of little pests joined in. It was also tedious to carry them out each day in the rain and the cold weather.
Sep
26
gOal!
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I need to be so organized and prepared that I can afford to go to the gym every day after teaching and relax. So far, I have been constantly running after my classes and have not been able to get ahead of my plans.
Sep
26
sLeEp!
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I immediately corrected the lack of sleep. Indeed, the lack of sleep triggered negative thoughts, paranoia, obsessive and illogical behaviors. Self-isolation is recommended in these situations.
Sep
25
weIgHt!
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Good, my weight is showing a stable trend at 56.5 kg.
Sep
24
vEry baD slEep!
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Very bad sleep on Tuesday night, which I am trying to correct.
Sep
23
cOmPlExitY & StABiLItY!
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I was looking for something very simple, with no more drama. Since I have a very difficult personality, the best way to achieve this goal is to rely only on myself for everything I do each day and only ask for minor help when needed. The simplest interaction is between me and my bank account: […]