Jan
2
crAmps!
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It takes a lot of motivation to work-out the day after the run to get rid of all muscles cramps and stiffness: stretching + warm-up + daily training sessions are best to quickly recover normal body motions.
Jan
1
pHySaLLiS!
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I bought again a whole pack of 12 boxes for .99 Euros/box (100 grams). I just love physallis. I easily ate 2-3 boxes per day.
Jan
1
stiFfNeSS!
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After these intense running sessions, the next day is always tough: muscles stiffness and soreness are the usual outcomes. However, the mind is in perfect conditions, all negative feelings are gone. A lot of stretching, drinking, and magnesium always helped.
Dec
31
rUnNinG!
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I ran in short today because the weather was sunny and hot, very unusual for a 31st December. I was quite fast despite a bad sleep.
Dec
30
boOstErs!
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In the end, we all received our Covid-19 boosters: My parents: 3 Pfizers Me: 2 Modernas + 1 Pfizer My brother: 2 Pfizers + 1 Moderna
Dec
29
SCAlEs!
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The score of one of my scale goes down if I am around 55.5 kgs, it is at its highest, 93, when I am around 57.5 kgs.
Dec
28
HeAlThy!
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Simple lifestyle habits: very simple however hard to maintain on a daily basis!
Dec
27
foOd!
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Dec
27
oPtImUm cOnDiTiOns!
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My physiological indicators were excellent at the moment, low stress level (28) and low resting heartbeat (50 bpm). I was tempted to drink on Xmas day and New Years’ Eve however the fresh memory from the last hangover discouraged me from doing so. Nobody wants to get hurt for no reason.
Dec
27
fIGs!
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Figs are one of my favorite dried fruits. Very healthy and quite delicious. It is cheaper to buy them on Amazon.