Pierre

Dec

3

elEganCe!

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My gym approach is minimal: dynamic stretching, cardio for a balanced shape (1 hour and half), and a brief weight session to maintain muscle (30 minutes). Health matters more than weight liftings.

Dec

2

5/7 > 80 aV sLeeP ScOrE!

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Five out of seven days had a score above 80. Every day should be above 80!

Dec

1

85 & 87!

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Two awesome sleep scores! Light dinner = magic REM = happy me.

Nov

30

tIkToK!

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Few seconds of pleasure!

Nov

30

85!

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Life would be a dream if I could begin each day with a sleep score above 85. So far this week, I’ve reached 85 on two days.

Nov

29

StYlIsh!

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Cool, relaxed, and effortlessly stylish at the gym!

Nov

28

hUman Flag!

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There’s a tiny, microscopic chance I might pull off this human flag — not bad for a 49-year-old amateur with questionable life choices.

Nov

27

stReeT WoRk-OuT!

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To my surprise, I’m able to do both a pistol squat and an L-sit.

Nov

27

pErFecT SlEep!

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After experiencing a whole week of perfect sleep, I refuse to let go of that paradise.

Nov

26

cOnSistEncy!

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The graph showed I’ve consistently been eating about 2,300 kcal—the recommended amount for an adult male.

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