Pierre

Nov

24

ScIeNCE!

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Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.

Nov

23

NoRmAl SleEp!

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One more day and my sleep should recover after two tough, unstable weeks.

Nov

22

bOdY Fat!

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My scale and ChatGPT used two different methods to estimate my body fat, with a margin of error of ±3–5%.

Nov

21

fEeT sKIn peEliNG!

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Nov

21

mIsTerY soLvEd!

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Two weeks of terrible sleep—turns out my radiator was blasting nonstop. No wonder I couldn’t sleep. It’s fixed now, and I feel so much better.

Nov

20

tIkTOk!

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Nov

20

muScLE teNsiOnS!

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Most of the strange muscle tension is gone, but I’m still not completely back to normal.

Nov

19

dIsCiPliNe!

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I’m cutting out the Tiramisu and sticking to sardines, eggs, lots of healthy fiber, and a consistent routine—exactly what my body feels best with.

Nov

18

rEcOvErY!

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Recovering from a dreadful week! My sleep score was really bad.

Nov

17

tIrAmISu!

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I forgot that tiramisu contains coffee, and I ended up eating large portions of it several days last week. That might have disrupted my sleep.

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