beErs!

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After a fantastic night a horrible one due to beers! Very stupid of me!

I do get a hell lot of energy and I am in a happy mood when I receive these “excellent” sleep scores, my body agreed with my Garmin Fenix 6 Pro smartwatch.

prActICal!

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I found a funnel with its fitted filter on Amazon and it makes the filtration of Kefir grains and its transfer into a new bottle of fresh milk so simple, I do not wait for the product, the fermented milk to become too creamy however I leave the fermentation process continue for another 24 hours […]

The trigger fingers get better as soon as I stopped biking and putting a constant daily pressure on them. I wanted to get rid of the inflammation but, at the same time, I wanted to keep my daily biking routine :(.

bAbY YodA!

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My dad gave the new dog a nickname “Baby Yoda” because it reminded him of Tom’s toy and I totally agreed with him since his eyes are enormous compared to the rest of his body. Little alien look alike dog!

mOvIE!

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fLu sHoT!

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First flu shot!

slEeP!

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Better sleeping pattern means better mood!

fooD!

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My Kefir grains have been multiplying nicely, I just let them ferment with milk at room temperature and added new milk to feed them after filtering the old fermented milk out. I have not tried to drink the fermented milk yet.

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