Since I started the monitoring using my Iphone 6S, I improved my sleep, my running speed and my driving behavior. The fact, that I have a meaningful number in front of everything, compelled me to improve that number:

aWesOMe!

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In a rush, the dude working at the post office has extended my contract to re-expedite my mails from my old address to my new address for free: 37 Euros. I asked him to cancel but he pushed the “ENTER” button instead. I might also have got a free replacement for my Iphone 6S. Indeed, […]

It seems that the snoring was related to my nightmares. Once corrected, I slept much better and I had no nightmares. The main cause of the snoring I believe was due to the fact that I was unable to breath normally through my nose (cold or tongue) therefore sleeping on the sides corrected the problem […]

As I get older I developped a taste for smelly cheese. However, I would not go as far as the old man in the Youtube video:

sOnG!

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Dancing With A Stranger by Sam Smith and Normani

GPS wAtCH!

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I just bought this GPS watch, ONMOVE 200 GPS, on Ebay (used but excellent condition) to monitor my runs. It only cost me 19.35 Euros. Indeed, the Iphones 6S was a bit cumbersome to carry along and the battery discharged too fast!

rUnNing!

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After monitoring my sleep and my driving habits, now I am monitoring my daily runs. I used my Iphone 6s to do so with the Runstatic app:

I participated in this better driving community program that gave me a free connected box to plug into my car. The connected box monitored all relevant data about my driving habits. I wanted to monitor my driving habits in order to see if I was a good driver. Below is the score I received after […]

sNorINg!

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All I had to do was to sleep on my sides instead of sleeping on my back to stop the snoring. It seems that, when sleeping on my back, I have the tendency to use my mouth to breath which induced the snoring. While on my side, it seems that it was easier to breath […]

cHeErIng!

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I ran my 7 kms up hill the last two days and people cheered me up when I reached the last 100 m hilly stairs! 3 women: “Good sir, Congrats ! Keep running!” 1 old dude: “Keep up, Faster .. Faster .. plz!” The old dude was walking and he cheered me up like if […]

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