Feb
13
HealthY!
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Time to be healthy: Sleep, Sports, and Healthy Food!
Feb
12
tRaiNINg!
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Let’s train hard! I love these little veins running through my arms.
Feb
11
MaiNtAinInG!
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My goal is to maintain a perfect sleep pattern all year long. However, as soon as school starts, my sleep gets disturbed!
Feb
10
strEsS!
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Too much stress just before vacation! I cannot wait for Friday and to be on my way to relaxation island!
Feb
9
lAst Week!
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One more week and I will be on vacation! I need to be Z-E-N!
Feb
8
bAlAnCE!
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Good sleep and regular exercises! That is all that is needed to restore my daily balance. Life, the brain’s complex behavior, and existential crises create imbalance.
Feb
7
haPpInEss!
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Happiness is the absence of sadness; I love that simplicity!
Feb
6
atOmIc HabIts!
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The background noise had to go, it was so simple, I had to change and “The Atomic Habits” was right. Small tiny changes! 1. Only eat when I am hungry and keep it at a certain time 2. Practice regular physical activities 2. Go to bed early and wake up early to do regular chores […]
Feb
5
tEAchInG!
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I am teaching Physics and Chemistry, Computer Science, English/Physics so why not each also math next year? I can easily do it.
Feb
4
oLD mE!
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In 3 months, I will leave behind the old me with a weight problem. My weight is now stable, and I have no issues with weight control. My mind is accustomed to its new healthy diet and routine.