Grilled salmon and steamed veggies: healthy diet!

bIrCh sap!

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Delicious but quite expensive!

At the gym, the science is more about working out every part of the body at a moderate or low level to maintain good health. Most women are doing the right things; most men are not.

AllErgIEs!

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So far so good, no allergy symptoms!

I am getting closer to a perfect sleep! My average sleeping score is 80 for the whole week!

gRAdEs!

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I just finished grading five huge piles of papers—one for each of my five classes. I probably unsettled some of my “little monsters” by releasing the grades day by day instead of all at once. Some students were likely refreshing the school portal every hour, hoping to see their results. They even warned each other […]

lObSters!

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Frozen cooked lobsters were on sale; I could not resist grabbing 2. They were good.

apHiDs!

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There come the aphids and it is an invasion in the garden! I had a headache with them last year because I reintroduced my sister’s Carolina Reaper into the AeroGarden system in my room. I wanted to wait a bit before taking my chilies out so that nature can balance things out with other things […]

chIlIEs!

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