Sep
28
a NiCe cOmPliMent!
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A regular at Basic-Fit asked me how many hours I’d spent cycling to get my calves. He was pretty impressed, which made me happy, especially coming from someone who’s very muscular himself, with a big chest and biceps. I told him it was mostly genetics and that I’d just done 2–3 hours of cycling a […]
Sep
27
tOM’s trAdinG lESsoN!
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I gave Tom a little lesson in trading — and here it is: **“Wait, wait, wait!”** 😄 I hope he remembers it for the rest of his life! 😂
Sep
27
nOz PrICe!
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Sep
26
bAilEys!
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My all-time favorite chocolate brand: Baileys! And finding it at Noz made me VERY, very happy! 🍫😍
Sep
26
pErfEct SLeep!
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My personal quest for better sleep continues! 😴 An **87 average sleep score for the week** is pretty amazing, and I even hit a **personal record of 93** on one night. Almost everything was close to perfect… except, of course, my stress level! 😅 Slowly getting closer to that perfect week. 💤
Sep
25
hElpIng!
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A woman with her 6-month-old kept asking me about expiring food at Noz. I quickly realised she needed a little shopping guidance 😄. So I nodded at the GREAT deals and shook my head at the “not worth it” stuff. She immediately trusted my judgment—after all, I’d practically been living in the food section for […]
Sep
24
tIkTok!
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I love these dance moves! They look incredibly complex, yet somehow absolutely hilarious! 😂💃
Sep
24
rAy GUnN!
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Sep
23
chEeSecAke!
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I’d been craving a cheesecake, and for just €4.50, I found this huge frozen one at Noz! Now I just have to be very careful not to devour the whole thing in one go! 😅🍰
Sep
22
fiTNesS aGe!
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Trying very hard to keep my 41-year-old fitness age, even though the sciatica is still not completely gone! 😅 The real challenge now is finding the right balance between staying active, exercising enough, and not pushing my pain too far.