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Nov
24
SolUtIOns to aNoMaLiEs!
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If my sleep score doesn’t follow its normal trend, I pause and look for the cause.
Nov
24
a LiTLE bIt oF EvErYtHiNg!
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My recipe to a healthy lifestyle: balance. A little bit of everything, in every meal.
Nov
24
ScIeNCE!
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Always trust the science: the ideal room temperature for sleep is typically between 18°C and 20°C.
Nov
23
NoRmAl SleEp!
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One more day and my sleep should recover after two tough, unstable weeks.
Nov
22
bOdY Fat!
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My scale and ChatGPT used two different methods to estimate my body fat, with a margin of error of ±3–5%.
Nov
21
fEeT sKIn peEliNG!
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Nov
21
mIsTerY soLvEd!
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Two weeks of terrible sleep—turns out my radiator was blasting nonstop. No wonder I couldn’t sleep. It’s fixed now, and I feel so much better.
Nov
20
tIkTOk!
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Nov
20
muScLE teNsiOnS!
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Most of the strange muscle tension is gone, but I’m still not completely back to normal.
Nov
19
dIsCiPliNe!
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I’m cutting out the Tiramisu and sticking to sardines, eggs, lots of healthy fiber, and a consistent routine—exactly what my body feels best with.