Jan
26
SciAtiCa myStery!
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I finally found the root cause of my sciatica, and it’s a huge relief. With better posture, the flare-ups are almost gone.
Jan
25
BoRinG = bEsT!
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Chatgpt is lovely!
Jan
24
EaRly Walks!
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Walking for three hours early in the morning seems to support my sleep better, as it prevents late stimulation and lets my body wind down naturally before bed.
Jan
23
weIghT dRoppInG!
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I intentionally let my body weight drop to prioritize healing my sciatica, and out of curiosity about how my body would look at under 10% body fat.
Jan
22
slEep AveRage > 83!
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For the first time, my average sleep score is over 83!
Jan
21
cHatGpT!
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I had ChatGPT interpret the raw data from my Garmin Fenix 7 Pro Solar, and it was a great experience.
Jan
20
exCeLlenT SleeP!
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So far, I’ve only had three excellent sleep scores. Could the long walks be contributing to this?
Jan
19
LifE’s fuNnY!
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I dodged dog poo on 6 long walks, yet somehow stepped in it right next to my car today, wearing the shoes I keep there.
Jan
18
mY fItNess RegArdInG WalKs!
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Jan
17
onE morE SproUt!
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In fact, there’s just one more sprout—and this really is the last one.