Dec
30
weIghT!
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I eat extra chocolate every two days to maintain my weight; otherwise, it drops. I know my calorie needs and don’t mind a deficit every other day.
Dec
30
tiKToK!
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Dec
29
a WalK: 1h 33 min!
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Finally, a walk without the pain of a sciatica flare! After two weeks, I enjoyed a completely pain-free day.
Dec
29
mObilItY & FleXiBiliTY!
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This sciatica issue was a reminder of a basic truth: mobility and flexibility matter. Two weeks of stretching and yoga made a measurable difference.
Dec
28
mIRC scRipTs!
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For over 20 years, mIRC has remained one of the most powerful tools for trading digital files. After nearly a decade, ChatGPT helped me finally fix my mIRC ON CONNECT automation. on *:START:{ s } on *:CONNECT:{ if ($network == Undernet) { j4 } if ($network == Rizon) { msg NickServ IDENTIFY mypassword j5 } […]
Dec
27
XmaS!
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My holiday gift to myself was €20 to play a few lottery games—and luck was on my side! I ended up winning €33 🎉
Dec
27
SciAtA RecOverY!
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Very minor pain today. The issues with my Toyota Yaris (coolant leak) forced me to rest, which allowed my body to recover. It feels good to be able to walk normally again.
Dec
26
fastInG!
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A simple, healthy choice on days when I’m not burning many calories: I just return to fasting.
Dec
25
a SimPlE WalK: 2h 23min!
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I used to avoid long walks, but on Christmas Day I had no choice. With my sciatic pain improving and deep yoga breathing, the walk became calm and enjoyable.
Dec
24
vOiLa my G-O-A-L!
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Let’s stay right there!