Aug
1
wEighT!
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By the end of August, the old me will be gone. My weight is now consistently hovering around my 56 kg target—my ideal weight for life.
Jul
31
vArIeTy!
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My meals are almost the same every day, but they’re packed with variety: a mix of frozen vegetables (carrots, sweet potatoes, pumpkin, zucchini, green beans, peas, spinach, broccoli, celery, avocado and banana) plus four protein sources—eggs, sardines, tuna, and mackerel. Every meal includes a little bit of everything.
Jul
30
winDows 11!
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Fresh reinstallation of Windows 11 to clear out all the bugs caused by multiple programs.
Jul
29
cHurCH!
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Checking out Saint-Eustache Church, just outside Châtelet–Les Halles train and shopping station.
Jul
28
lIfe FunDamenTals!
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Life isn’t that complicated… until we make it that way. Eat. Sleep. Poop. Repeat. The recipe for a happy life is surprisingly simple!
Jul
27
rEcOveRy!
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Yesterday was my worst pain day in a while, so I returned to my ideal sleep routine: 6:40 p.m. on my sleep mat with a relaxing audiobook, then at 7:10 p.m. I switched everything off, did my breathing exercises, and let sleep take over.
Jul
26
prUne JuicE!
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€1.99 at Maxxilot for this prune juice that helps improve digestion.
Jul
26
slEeP PerfectIOn!
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It took me a year to perfect my sleep routine despite my sciatica. My sleep duration and consistency are now excellent, and they’ll likely improve even more once the pain is gone.
Jul
26
pErfEct sUnDay!
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Less pain today. Solo yoga, a lakeside walk, a quick portrait test on the train (Châtelet-les-Halles), and a relaxing afternoon at Fnac. Good recovery path!
Jul
25
bacK to RecOvery!
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The storm has officially passed. The worst of the pain is behind me, and today marks the official shift back into recovery mode.