chIlIes!

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I cleared out my last 2025 chili harvest—tossed it all. Now, more space, more time, and more energy for my mental and physical well-being.

Upgrading to a new Basic-Fit location! The new gym is smaller but features updated machines, a cleaner space, and fewer crowds thanks to its location. Saying goodbye to the old gym’s toilet odor, faulty equipment, and odd characters—ready for a fresh start.

slEepLess!

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Ouch! That sleepless night was brutal—but I tried to make up for it the next day. It’ll take a few days to recover from the sleep debt, so I’ll just have to tough it out quietly for now.

Small changes are hard to start, but once you commit, they set off a chain reaction that transforms everything else.

Toplexil no more! It is a cough suppressant that disrupted the quality of my sleep. Now, my body can fully focus on repairing, cleansing, and renewing itself during sleep.

Successful investing hinges on two essential qualities: patience and insight.

gOOd!

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A high sleep score and a healthy weight: two of modern life’s toughest balances to strike!

BrIghter!

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Since letting go of my fear of the future, my mind feels calm. I now see the future with serenity, filled with possibilities that all lead toward brighter paths.

My Garmin Fenix 7 Pro is incredibly sensitive—it tracks my body’s repair during sleep, including stress, inflammation, and injuries. Any disruption to my sleep is clearly reflected in my sleep phases. I only noticed how well my body recovers when, after fasting, my ‘beauty sleep’ was flawless.

tIKToK!

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