Mar
20
helP with plYboX!
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The Basic-Fit staff helped me with my plyo box today after noticing I’d been struggling for months. Some regulars also joined in and did their work-out next to my plyo box!
Mar
20
rEsTIng HeArt rAte: 49 bPm!
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Apparently, my Garmin Fenix 7 Pro thinks I’m doing okay—49 bpm resting heart rate, not far from athlete range.
Mar
20
Ai & mE!
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AI delivers structured, fact-based responses, but their quality depends on prompt precision; vague input leads to low-value, generic outputs.
Mar
19
ColOrectal cAncer scReeeNing!
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At the age of 50, everyone in France receives an invitation to undergo free colorectal cancer screening. The test itself is simple, though some may find it slightly unpleasant, as it involves collecting a small sample of your own stool.
Mar
18
tHe OthEr Side!
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Sciatica limits my workouts, but at the gym I see people overexercise and still keep belly fat—healthier daily habits (sleep and diet) are often the harder challenge.
Mar
18
sCiatIcA!
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A quick, simple video explaining what’s causing my sciatica pain.
Mar
17
chIlIe GarDen!
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It’s time to let the chili plants grow. I’ll transplant them into the hydroponic plastic box and move them outside at the end of March.
Mar
17
weIght GoAl: 56 kgs!
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A perfect straight line: 56 kgs!
Mar
17
conSistencY & disciplIne!
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I consistently meet my sleep goals, staying in the green zone all week with a strict 8 PM–4 AM routine.
Mar
16
siMplIciTy = eAsier LiFe!
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My life isn’t just simple; it’s pleasantly boring—and I love it.