Feb
27
tHe eNd!
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It feels like the worst of my sciatica may finally be behind me. The pain has been minimal for three days now, and the unusual sensations throughout my body are progressively subsiding. I may soon return to walking normally, without anxiety about another flare-up.
Feb
26
thE pOoP TraIn!
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Going to the toilet at the same time every day is great for your health. Doctors even call it ‘the poop train’!
Feb
25
inDooR garDeN!
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It took me a few years to get everything just right, but this year my indoor chili garden was perfect: little work, highly productive, and beautiful to look at.
Feb
24
GreAt FeElInG!
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Finally, I enjoyed a long swim without any pain—just a wonderful feeling afterward. It proved to be the perfect way to burn my 600 daily calories, replacing walking or cycling while my sciatica continues to heal, hopefully faster!
Feb
23
swImmInG pOol!
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Starting tomorrow, I’ll be going to the swimming pool from 9 to 11 a.m. since it’s open during the school holidays. I’m hoping that swimming every day will help my sciatica heal faster, as it puts less pressure on my legs and hips. It’s funny how I always return to swimming whenever I get injured […]
Feb
22
bAsiC FiT : 1 euRo / dAy!
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Only €1 a day for unlimited gym access! Five locations nearby, all within 10 minutes, clean, comfortable, and fully equipped with everything I need for a great workout.
Feb
21
cOnTrOl BreatHinG!
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I’m very mindful of my breathing these days. I want to be able to stretch without triggering any stress.
Feb
20
Back Pain!
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My back is still very sensitive and needs focused, consistent training to fully recover.
Feb
19
No Pain!
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No pain at the end of the day!
Feb
18
tOmAtO JuiCe!
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I really enjoy this tomato juice and often drink it with dinner.