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Jun
15
rUn RuN RuN!
Filed Under Daily
I can feel a mental crisis coming so to kill it in da egg, I ran today. I probably ran for an hour and half at a decent speed. I did not stop. I ran the length I usually did with my bike. Then I used my bike 4 times for the same length.
My whole body is sore. I am getting old but the training has taught me to control my breathing and the pain.
I am feeling good now. It is the only remedy that works on my brain: run run run!