Pierre

Feb

6

atOmIc HabIts!

Filed Under Daily

The background noise had to go, it was so simple, I had to change and “The Atomic Habits” was right. Small tiny changes!
1. Only eat when I am hungry and keep it at a certain time
2. Practice regular physical activities
2. Go to bed early and wake up early to do regular chores
3. Ignore the social background from others: talk about things that matters, avoid chit chat!
5. I cannot change other people, just live my life.

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