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I am trying to apply common sense to my daily choices:

• Sleep: Aim for 8 hours each night
• Diet: Maintain a balanced diet, consuming a variety of foods and aiming for 2300 calories per day
• Exercise: Engage in regular, consistent physical activity
• Fun: Seek out mentally stimulating activities to maintain mental well-being
• Social relations: Avoid stressful situations and relationships
• Work: Focus on what is necessary to meet financial obligations, without allowing it to become a source of stress
• Daily goal: Avoid stressful activities and anything harmful to my body
• Long-term goal: Maintain my mental and emotional well-being

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