Pierre

Nov

25

HealThy fOoD!

Filed Under Daily

I am trying to have > 25 grams of fiber intake daily. In terms of food, I should approximatively get something above 30 grams of fiber to stay healthy.

1. Baguette = 4 g
2. Apple = 4 g
3. Kiwi = 4 g
4. Kaki = 4 g
5. 2 Mandarins = 4 g
6. Salad = 4 g
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