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My poor guts and stomach were used to being well treated with healthy food and veggies and all of a sudden I ate 2 Viet sandwiches with a lot of hot chilies. It did not wait to make me understand that it will not tolerate such a treatment any longer, I had diarrheas crisis from 1 am until this morning every hour or so. I guess I have to go back to good habits right away or keep on mistreating my body until it gets used to the new regime.

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