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As soon as I stopped the booze (Monday), my Resting Heart Rate became stable and low: 52 bpm (beats per minute) in the morning. I thought for a while that my Garmin watch was not accurate because of the variations, it was, in fact, the beers that disturbed my heart rate. I loved my new healthy diet. My left arm was a bit numb and painful this morning due to the Moderna vaccine, nothing really serious though.

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