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The weather has been bad the last 2 weeks therefore I only did indoor trainings all that time and my butt is getting extra unintended workout. It was funny because I got a Youtube recommended video explaining all the good health benefits concerning … the butts. I learned a lot from the video, for example, that muscles from the butts can solve my back’s problems. I can see a huge difference, my back, my butts and my abs are connected muscles meaning that working out one of these muscles will make the others as strong.

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