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A simple sleep mask improved greatly the quality of my sleeping pattern, especially the deep sleep phase. It used to last around 35-50 min and it has improved to 1 hour and 25 min or more for the last few days, which was very good. I was feeling much more relaxed and my heart rate was immediately better: 53 bmp (beats per min). My room has a lot of lights and they did disturbed my sleep.

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