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Nov
18
inTerMiTTent fAstInG!
Filed Under Daily
Intermittent fasting worked fine for me. 2-3 days of adaptation and with some determination, it became a healthy habit. I added intense workout sessions to it so that I could accelerate the weight loosing process. Besides loosing the belly, all the fat everywhere disappeared and it was funny to appreciate how hard the butt could become without any fat.