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Sep
6
gOOd ReSults!
Filed Under Daily
A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.
Sep
6
gOOd ReSults!
Filed Under Daily
A 24-hour fast significantly improved my sleep and helped me lose weight. I should make it a weekly habit—it gives my body time to reset, reduce inflammation, and recover.