Recent Posts

• nO AllErgIes!
• AveRaGe SlEePinG ScoRe!
• wEighT vAriAtIOns!
• sleEp HyPnosis teChnIque!
• gOlD Crash!

Categories

• Daily
• Hiking
• Nikon D200
• Songs

archives

• ▼2025 (459)
  • ▼October (43)
    • nO AllErgIes!
    • AveRaGe SlEePinG ScoRe!
    • wEighT vAriAtIOns!
    • sleEp HyPnosis teChnIque!
    • gOlD Crash!
    • nEcK pAiN!
    • TikToK!
    • tIkToK!
    • sUper AlimEnts!
    • rEalXatIoN!
    • 65.3 k!
    • iNNer ChIlD!
    • pErfEcT SlEEp & WeigHT!
    • 64.1 K!
    • cryPto crAsh!
    • cOvId 19 vacciNe!
    • crYpTo Crash on frIdAy!
    • exFolIating soCKs!
    • TiKtOK!
    • cloUDpAnel!
    • rElaxINg!
    • qbIttOrrent!
    • freEbIes!
    • 61.2 k!
    • aI vS oLD woRlD!
    • Stock & Options: 56k!
    • $$$ hIgh!
    • NutrIents Rich BomB!
    • eXtRemelY HealTHy!
    • 51.3 K!
    • mY tRAdIng pErFormance!
    • HappY!
    • tIkTok!
    • HealthY DinNEr!
    • cLEaN wiNDOWs 11!
    • gReat SleEp!
    • hapPy 45k!
    • rUnKeePer suMmarY!
    • mOney nEvEr SleEps!
    • 41 k!
    • 7 mOnThs & 10 dAys lAter!
    • $ vs €!
    • wiSdoM!
  • ►September (55)
  • ►August (42)
  • ►July (54)
  • ►June (42)
  • ►May (47)
  • ►April (48)
  • ►March (45)
  • ►February (41)
  • ►January (42)
• ►2024 (475)
  • ►December (43)
  • ►November (45)
  • ►October (42)
  • ►September (37)
  • ►August (47)
  • ►July (40)
  • ►June (34)
  • ►May (42)
  • ►April (39)
  • ►March (33)
  • ►February (33)
  • ►January (40)
• ►2023 (9)
  • ►December (9)
• ►2022 (335)
  • ►November (14)
  • ►October (36)
  • ►September (34)
  • ►August (34)
  • ►July (47)
  • ►June (31)
  • ►May (31)
  • ►April (22)
  • ►March (25)
  • ►February (22)
  • ►January (39)
• ►2021 (477)
  • ►December (51)
  • ►November (45)
  • ►October (45)
  • ►September (36)
  • ►August (32)
  • ►July (43)
  • ►June (41)
  • ►May (41)
  • ►April (43)
  • ►March (38)
  • ►February (31)
  • ►January (31)
• ►2020 (372)
  • ►December (33)
  • ►November (33)
  • ►October (30)
  • ►September (30)
  • ►August (32)
  • ►July (30)
  • ►June (30)
  • ►May (31)
  • ►April (31)
  • ►March (29)
  • ►February (30)
  • ►January (33)
• ►2019 (330)
  • ►December (27)
  • ►November (22)
  • ►October (22)
  • ►September (19)
  • ►August (26)
  • ►July (31)
  • ►June (29)
  • ►May (30)
  • ►April (30)
  • ►March (32)
  • ►February (30)
  • ►January (32)
• ►2018 (380)
  • ►December (33)
  • ►November (32)
  • ►October (35)
  • ►September (31)
  • ►August (30)
  • ►July (29)
  • ►June (23)
  • ►May (30)
  • ►April (34)
  • ►March (26)
  • ►February (37)
  • ►January (40)
• ►2017 (312)
  • ►December (33)
  • ►November (31)
  • ►October (35)
  • ►September (34)
  • ►August (39)
  • ►July (27)
  • ►June (25)
  • ►May (26)
  • ►April (29)
  • ►March (12)
  • ►February (9)
  • ►January (12)
• ►2016 (158)
  • ►December (12)
  • ►November (12)
  • ►October (20)
  • ►September (16)
  • ►August (22)
  • ►July (14)
  • ►June (12)
  • ►May (7)
  • ►April (12)
  • ►March (15)
  • ►February (9)
  • ►January (7)
• ►2015 (151)
  • ►December (15)
  • ►November (17)
  • ►October (13)
  • ►September (15)
  • ►August (11)
  • ►July (16)
  • ►June (15)
  • ►May (9)
  • ►April (16)
  • ►March (8)
  • ►February (9)
  • ►January (7)
• ►2014 (208)
  • ►December (6)
  • ►November (23)
  • ►October (25)
  • ►September (23)
  • ►August (25)
  • ►July (25)
  • ►June (26)
  • ►May (17)
  • ►April (6)
  • ►March (17)
  • ►February (8)
  • ►January (7)
• ►2013 (106)
  • ►December (7)
  • ►November (11)
  • ►October (17)
  • ►September (19)
  • ►August (12)
  • ►July (8)
  • ►June (5)
  • ►May (6)
  • ►April (2)
  • ►March (1)
  • ►February (5)
  • ►January (13)
• ►2012 (72)
  • ►December (10)
  • ►November (10)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (13)
  • ►June (4)
  • ►April (5)
  • ►March (4)
  • ►February (6)
  • ►January (5)
• ►2011 (58)
  • ►December (3)
  • ►November (2)
  • ►October (4)
  • ►September (4)
  • ►August (7)
  • ►July (8)
  • ►June (7)
  • ►May (5)
  • ►April (4)
  • ►March (13)
  • ►February (1)
• ►2010 (14)
  • ►December (1)
  • ►November (3)
  • ►October (7)
  • ►September (1)
  • ►July (1)
  • ►March (1)
• ►2009 (163)
  • ►December (1)
  • ►November (2)
  • ►October (4)
  • ►September (8)
  • ►August (10)
  • ►July (11)
  • ►June (15)
  • ►May (18)
  • ►April (23)
  • ►March (23)
  • ►February (21)
  • ►January (27)
• ►2008 (244)
  • ►December (25)
  • ►November (20)
  • ►October (18)
  • ►September (28)
  • ►August (16)
  • ►July (17)
  • ►June (13)
  • ►May (20)
  • ►April (25)
  • ►March (18)
  • ►February (21)
  • ►January (23)
• ►2007 (111)
  • ►December (27)
  • ►November (48)
  • ►October (36)
Search
Search

Throughout the night, the mind experiences several REM (Rapid Eye Movement) cycles. Unlike deep sleep, which focuses on physical repair, REM sleep seems to enhance brain functions such as information processing, problem-solving, and memory recall. The more REM sleep I get, the better I function cognitively.

Comments