Three older men, likely around my age, were trying to show off at the gym by doing some heavy lifting. They might end up with serious problems with their joints or muscles. The body (and mind) prefers consistent, long-term, and low-intensity exercises. Like any machine, the body doesn’t respond well to sudden stress.

blUe SkY!

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In my head, the sky is all blue and I am feeling great! My average sleep duration (7h46) is almost perfect!

I have been grading all day long! I have completed 4 huge piles of exams, with 5 more left to go. However, the remaining 5 piles are from my younger students, so they should be easier and faster to grade.

Heaven is a place called “GOOD SLEEP”! All the worries, the fear, the stress and the sadness are wiped out in this place and replaced with hope.

noRmAliTy!

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Soon back to normality!

cLoTheS!

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I couldn’t find the same pair of pants in the men’s section, so I bought a pair from the women’s section. Women have more options in terms of color, size, and shape.

bAlAnce!

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Most people think that the brain needs happiness or change. Mine needs homeostasis, meaning perfect balance. I do not need anything exciting, new, or fake feelings. I just do not want anything disturbing my peace of mind. The lady at the clothing repair shop asked me what my plans were for New Year’s Eve. I […]

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