May
22
nEw cOmErs!
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The new Carolina Reaper trees are doing great! They already have blossoms and some flowers.
May
21
mOnItorIng!
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The daily monitoring of my physiological parameters made me very self-conscious of any deviations into my well-being. Too salty, too fatty, too sweet, too stressed, too acidic, too “anything” and I immediately tried to find the cause and corrected it.
May
20
HeAlThy haBitS!
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In my health survey, there was this question: “You no longer take care of your appearance.” I did notice that old people in the park looked healthy and much younger when they took great care of their physical appearance. Not all obese people look neglected though, there were some weirdos with tons of expensive tattoos […]
May
20
sLeEp!
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It is the gold standard for a healthy lifestyle! Indeed, sleep should always be a critical factor to consider when optimizing your lifestyle. I am quite happy with my current trend.
May
19
cArOliNa ReAper!
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Time for these ripe chilies to leave their spots for new sprouts!
May
18
hEalThy FoOd!
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My stomach cannot handle food with too much acid or added chemicals (like MSG – Monosodium Glutamate). Therefore, I am fine with sardines and healthy foods from the frozen section. Everything is very normal nowadays with simple, healthy food.
May
18
dA bEst!
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Regular physical activity is one of the best solutions for almost every problem related to human behavior, including both physical and mental issues: 210 kms per week! Yea Yea YippiE!
May
17
tiKtOk!
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@46u5_5 ♬ original sound – 音乐世界
May
16
bAlaNCe!
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The results after 2 weeks after following a healthy diet (sardines + fruits + mix of veggies), the results were amazing: very healthy skin (no excess of sebum).
May
15
fRuIts!
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